Elephant Yam approx. 450g-500g

Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin.Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell

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