Quail (Kada) 1 Pc

Nutritional Profile: Quail meat is considered a nutritious protein source. It's relatively lean compared to some other meats, making it lower in fat and calories. Quail meat is also rich in essential nutrients such as protein, iron, zinc, selenium, phosphorus, and various B vitamins, including vitamin B12 and niacin,Quail meat offers several health benefits due to its nutrient-rich profile. It provides high-quality protein for muscle growth and repair, iron for healthy blood circulation, zinc for immune function, and B vitamins for energy metabolism. Quail meat is also considered a good source of selenium, which has antioxidant properties that help protect cells from damage.

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